Hi there, I'm Shayla!
I want to acknowledge the strength it takes to come here. Seeking support is an active step toward caring for yourself, and that deserves recognition. I’m here to partner with you—not to tell you what to do, but to help you explore what you need and what will help you feel grounded and supported.
My focus
Struggling with anxious thoughts or self-doubt? I work with adults 18+ navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
My approach
My counseling approach focuses on empowering you to recognize your strengths and reclaim your voice. We’ll work together to identify what’s working in your life and what feels heavy or overwhelming. I’ll help you gain skills to manage stress, set healthy boundaries, navigate emotions, and build resilience. You’ll always be treated with dignity.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo