Hi there, I'm Tamara!
Welcome. Whether you're working through your past or striving for a more meaningful future, I'm here to support you. Therapy can be a powerful space for healing, growth, and developing skills that create lasting change. I look forward to hearing your story and walking alongside you as you begin your path toward growth and healing.
My focus
I work with adults from all backgrounds. My areas of focus include anxiety, depression, grief, addiction, significant life transitions, and women's issues related to past experiences and change. I aim to create a therapeutic environment where each client's unique story is heard and respected.
My approach
My approach is compassionate, client-centered, and evidence-based. I use Cognitive Behavioral Therapy (CBT) and solution-focused techniques to help clients understand patterns, build coping skills, and make meaningful progress. I meet you where you are, creating a safe space where you feel seen, heard, and understood.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allegiance
- Aetna
- Allied
- Arlo
- Ascension-SmartHealth