Hi there, I'm Sanguetta!
Feeling overwhelmed by life's challenges? You're not alone. I provide a warm, nonjudgmental space where you can safely process your thoughts and emotions, reduce stress and anxiety, improve communication, build healthy coping skills, and feel empowered as we work together toward healing, growth, and lasting positive change.
My focus
I work with adolescents and adults navigating stress related to school, work, relationships, and family dynamics. Whether you're struggling with anxiety, low mood, low self-esteem, or negative thinking patterns, I'll help you build healthier coping skills, improve emotional regulation, and gain confidence to navigate life's challenges.
My approach
My approach is person-centered, meeting you where you are with empathy and respect. I integrate cognitive behavioral therapy to help identify and reframe unhelpful thought patterns and dialectical behavioral therapy to build healthy coping, emotional regulation, mindfulness, and communication skills, empowering you to create meaningful growth.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo