Hi there, I'm Shanell!
I provide therapy for children, teens, adults, and families, focusing on creating a safe, supportive space where you can explore challenges and build meaningful change. I'm here to support you with accessible and compassionate care.
My focus
I specialize in working with Children and teens who are learning to manage emotions, behaviors, and social challenges. Adults navigating stress, anxiety, life transitions, or relationship concerns. Older adults who may be experiencing adjustment issues, caregiving challenges, or changes in identity and purpose later in life.
My approach
My approach is collaborative, compassionate, and tailored to your unique needs. I draw from evidence-based practices such as CBT and incorporate strategies that focus on strengthening coping skills, emotional regulation, and self-awareness. I believe in meeting you exactly where you are, honoring your lived experiences, and working together.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo