Hi there, I'm Amy!
I am an experienced LISW-CP who provides compassionate, solution-focused therapy utilizing CBT. I specialize in helping individuals through challenges like anxiety and life transitions, empowering you to find effective solutions and thrive again.
My focus
I specialize in providing individual therapy for adults and older adolescents (ages 17+). My experience centers on helping clients manage common conditions such as anxiety, stress, depression, and difficulty with major life transitions. I am comfortable treating clients seeking to improve relationships, manage grief, and navigate career changes.
My approach
My approach is client-centered and focuses on empowerment. I primarily integrate Solution-Focused Brief Therapy (SFBT) to help you quickly identify solutions and strengths. I use Cognitive Behavioral Therapy (CBT) techniques to modify thoughts and behaviors that prevent you from reaching your goals and thriving.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Centivo
- Aetna
- All Savers
- Allegiance
- Allied