Hi there, I'm Sharana!
I specialize in supporting children, teens, young adults, and families as they navigate life's challenges. I provide a compassionate and collaborative space where clients can explore emotions, build coping skills, and move toward healing and growth. My approach blends evidence-based practices with creative and holistic strategies.
My focus
I work with children, adolescents, young adults, and families navigating anxiety, depression, grief, trauma, life transitions, self-esteem challenges, and emotional regulation. Many clients are managing academic or social stress, adjusting to major life changes, or working through complex family dynamics.
My approach
My approach is client-centered, compassionate, and collaborative. I integrate Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and EMDR with creative modalities like yoga-informed therapy, mindfulness, and play therapy. This allows me to tailor treatment to each client's unique needs while engaging the mind-body connection.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Allegiance
- Aetna
- All Savers
- Allied
- Ambetter