Hi there, I'm Anna Grace!
I work with adults navigating anxiety, stress, depression, and substance use issues using Motivational Interviewing and Dialectical Behavioral Therapy. My goal is to help you develop a strong sense of direction and self-worth as you face life's challenges.
My focus
I serve adults navigating life changes, emotional turmoil, and chronic stress. This often takes the form of anxiety, depression, difficulty regulating emotions, and addictive behaviors. I use DBT to help you regulate emotions, manage interpersonal conflicts, and develop distress tolerance.
My approach
My approach revolves around meeting you where you are. I use Dialectical Behavioral Therapy and Motivational Interviewing to help you develop direction in your life and a strong sense of self-worth, connecting mind and body to achieve clarity.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter