Hi there, I'm Tamika!
I help individuals, couples, and teens strengthen connections, build confidence, and navigate life's transitions with compassion and evidence-based care. Together, we'll create a safe space where healing and growth can begin.
My focus
I work with individuals, couples, and adolescents navigating low self-esteem, relationship concerns, trauma, anxiety, and life transitions. I especially enjoy supporting teens, women, and families as they build resilience and healthier connections.
My approach
My approach is collaborative, compassionate, and tailored to your unique needs. I use CBT, solution-focused therapy, and trauma-informed care to help you build practical skills and lasting change. I create a safe, supportive space where you feel heard, understood, and empowered to move forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Centivo
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied