Hi there, I'm Kristina!
I am a Licensed Professional Counselor dedicated to creating a safe, inclusive space for healing and growth. Whether you're new to counseling or returning, I offer a collaborative, client-centered approach to help you navigate anxiety, depression, and life transitions.
My focus
My approach to counseling clients with anxiety, depression, and life transitions begins with deep listening and a belief in each person's resilience. I offer a supportive, collaborative space where we can explore what's beneath the symptoms—whether it’s fear, grief, pressure, or unmet needs.
My approach
My approach is deeply person-centered, guided by each client’s unique experiences and goals, while drawing on evidence-based techniques from Cognitive Behavioral Therapy (CBT) and mindfulness practices. I provide a nonjudgmental, warm, and steady presence where clients can explore both their struggles and strengths.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo (Cigna)