Kristina Cloutier

My communication style

My communication style is rooted in empathy, collaboration, and authenticity. I create a safe and supportive space where you feel genuinely heard, respected, and empowered to explore your inner world.

My journey to mental healthcare

After retiring from the Air Force, I reflected deeply on the transitions and emotional demands that service members and families face. I realized there was a significant need for compassionate counselors who could truly listen and guide others through difficult times. That realization sparked my path into mental health.

My goals for you

I collaborate with you to understand what you want to achieve—whether managing anxiety, improving mood, building self-esteem, or navigating a transition. We identify unhelpful thought patterns, build coping strategies, and make choices aligned with your values. We break goals into manageable steps and celebrate progress.

Our first session

The first session is about getting to know each other and building trust. We'll discuss what brought you to therapy, what you hope to gain, and any questions you have. I'll ask background questions to understand your story and current challenges. Together, we'll explore your goals and identify manageable steps forward.

I identify as...

• Cis
• Caucasian or White
• Non-denominational