Tracy Bailey

Hi there, I'm Tracy!

I'm here to guide you through life challenges, no matter how small or overwhelming. I've experienced anxiety, depression, unexpected life changes, and chronic conditions. I once felt stuck, but the evidence-based techniques I used to transform my life are the same ones I use in therapy to help you create an empowered, fulfilling life.

My focus

If you're feeling overwhelmed with anxiety and stress, you've come to the right place. I work with people struggling with constant, anxious thoughts that keep them on edge. Together, we'll develop skills to manage life's stresses and enjoy life well beyond therapy.

My approach

I use cognitive behavioral therapy to teach you skills to overcome anxiety, depression, stress, ADHD, low self-esteem, chronic illness, relationship struggles, and parenting challenges. You'll learn to quiet constant thoughts, be present in your life, and wake up feeling refreshed and ready to accomplish what matters most.