Hi there, I'm Linda!
I take a collaborative, strength-based approach to therapy, guiding individuals through life's challenges with clarity and compassion. My practice emphasizes clear goals within a supportive environment. I am committed to fostering resilience, instilling hope, and equipping you with tools to navigate personal growth and well-being.
My focus
I primarily work with adults and couples, addressing depression, anxiety, relationship difficulties, work-related stress, trauma, grief, identity issues, life transitions, and substance use disorders. My goal is to create a safe and collaborative space where you can navigate these concerns, build resilience, and achieve meaningful personal growth.
My approach
My approach integrates Cognitive-Behavioral Therapy to help you reframe negative thought patterns, Person-Centered Therapy to foster a supportive environment, Psychodynamic Therapy to explore deep-seated emotions and experiences, and Solution-Focused Brief Therapy to empower you in finding practical solutions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter