Oquandryia Ross, LCSW — Therapist in Tennessee

Hi there, I'm Oquandryia!

I provide compassionate, personalized care for individuals, couples, and families navigating life's emotional and relational challenges. My mission is to create a safe space where you can build resilience, strengthen self-awareness, and achieve a healthier, more balanced mindset.

My focus

I work with individuals, couples, and families seeking support for life transitions, relationship challenges, stress, anxiety, depression, and other emotional health concerns. I also support clients navigating court-mandated programs, immigration evaluations, and crisis situations.

My approach

My approach is compassionate, personalized, and collaborative. I work closely with you to understand your unique experiences, strengths, and challenges, tailoring strategies that promote emotional resilience and healthier coping skills. I create a safe, nonjudgmental space where you can explore feelings and develop practical tools.

My communication style

My communication style is warm, empathetic, and collaborative. I listen actively and provide clear, practical guidance, ensuring you feel heard and understood. I create a supportive environment where questions are welcome, feedback is valued, and you can explore thoughts and emotions at your own pace.

My journey to mental healthcare

My journey began with a deep desire to help others navigate life's challenges and find hope during difficult times. I've been drawn to supporting individuals, couples, and families as they work through emotional, relational, and mental health concerns.

My goals for you

I work collaboratively with you to identify personal goals and the steps needed to achieve them. Together, we create a structured yet flexible plan that focuses on building skills, increasing self-awareness, and overcoming barriers. I provide guidance, encouragement, and practical tools so you can make meaningful, lasting changes.

Our first session

We'll focus on getting to know you and understanding the challenges you're facing. I'll ask questions about your history, current concerns, and goals, while giving you space to share your experiences in a safe, nonjudgmental environment. Together, we'll begin identifying strategies and setting a plan to help you feel supported.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Solution Focused Brief (SFBT)

Attachment-based

Compassion Focused

Emotionally Focused Therapy (EFT)

Internal Family Systems (IFS)

Motivational Interviewing

Object Relations

Psychoanalytic

+ 10 more

Focus populations

BIPOC

Body Positivity

Educators

Gay

LGBTQIA+

Non-Binary

Police/Fire/First Responders

Queer

Sex Worker

Single Mother

+ 10 more

Therapy types

Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Ambetter
Arlo (Cigna)

+ 20 more

Languages spoken

English

Education

Doctor of Health Science in Healthcare Administration from Oklahoma State University and a Master of Social Work (MSW) from Western New Mexico University.

Sessions

60 minutes

Virtual sessions

Oquandryia Ross