Shannon Raday, LPC — Therapist in Tennessee

Hi there, I'm Shannon!

I consider it an honor to partner with you during this portion of your life's journey. I offer support, a safe place to explore yourself, and help you succeed in achieving your goals.

My focus

I work with adults who are motivated for change. Something is troublesome or interfering with your quality of life, and you'd like a change. Oftentimes, the change needs to come from within because that's all we can control.

My approach

I use a cognitive behavioral approach to help reduce symptoms of anxiety, depression, anger, relationship issues, and life transitions. I create a safe, non-judgmental space where you feel heard and supported as you work toward healing and personal growth.

My communication style

I encourage honest and open communication. I practice active listening skills and teach skills along the way for you to take with you for life. I am speaking assertively and will also challenge you to help you grow.

My journey to mental healthcare

As my family grew, I began to question what was important to me. My answer was people. I wanted to meet people where they are and help them overcome obstacles to become the person they want to be. I love what I do and thank God every day for the opportunity to be a guidance and support.

My goals for you

Your therapy is about you. Come with an idea of what you'd like to change or achieve and together we will clearly identify your therapy goal. I will help you increase self-awareness by exploring your thoughts and feelings regarding your issue.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

+ 1 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 47 more

Languages spoken

English

Education

Master of Arts (MA) in Counselor Education, Community Mental Health from University of South Florida.

Sessions

60 minutes

Virtual sessions

Shannon Raday