Hi there, I'm Kay!
Do you feel overwhelmed with competing priorities? Stuck in unhealthy patterns like overuse of alcohol, procrastination, or emotional eating? Battling perfectionism and negative self-talk? Would you like to be more active socially but struggle with anxiety or low self-worth? I help individuals break free from these cycles.
My focus
I specialize in anxiety, depression, trauma, and women's issues, offering a compassionate space where healing and growth can unfold. Whether you're navigating past trauma, daily stress, or complexities of identity and self-worth, I integrate mind-body techniques, cognitive strategies, and relational insight to support lasting change.
My approach
I empower clients through a holistic, mind-body approach to psychotherapy. By integrating mindfulness, relaxation, and skills-building techniques, I help you develop the tools and insight needed to foster resilience and create meaningful change. My goal is to support you in feeling more balanced, grounded, and centered in all areas of your life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Ambetter