Hi there, I'm Tonia!
Starting therapy takes courage, and I respect you for beginning this journey. I specialize in working with individuals struggling with relationships, life transitions, depression, anxiety, and trauma. I take a client-focused approach, tailoring each session to your unique needs and goals.
My focus
I work with older children to adults who are struggling with anxiety, depression, relationships, loss, transitions, and trauma. Whether you're looking for ways to manage your emotions, process trauma, deal with life transitions, or just breathe, I'll work with you on a plan that feels comfortable, empowering, and achievable.
My approach
I use an eclectic approach tailored to your specific goals and personality. These approaches may include Cognitive Behavioral Therapy to explore and challenge your mindset, EMDR to help process traumas, and Mindfulness and Relaxation techniques to facilitate coping skills and emotional regulation.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter