Charlotte Bilbrey

My communication style

I am an incredibly laid-back therapist, and I hope to create an environment where you feel that you can show us as your authentic self. I will provide active/reflective listening and validation. I will also provide psychoeducation and am not afraid to challenge your perspective or point out cognitive distortions that are holding you back.

My journey to mental healthcare

Therapy has helped me so much in my own journey (So I know exactly what it's like to be a client). When I finally found the right therapist, I was so impacted that I decided to make a career change and pursue my Master's in Clinical Mental Health Counseling. Now I get the joy and privilege to help others in the same way!

My goals for you

We are going to COLLABORATE on these!!! Your input and participation are paramount to therapy being a success. I want to hear from you about exactly what could be better in your life, and then we will make a list of goals together.

Our first session

Get ready for some questions! I want to learn as much as I can about you and what you are going through. I will do lots of active listening and reflecting. I want to make sure you leave the first session feeling heard and hopeful.

I identify as...

• Female
• Caucasian or White
• Agnostic, Spiritual