Hi there, I'm Tiffany!
Life doesn't always go the way we expect, and sometimes we need someone to help us sort through the noise. I enjoy helping adults better understand themselves, break free from unhelpful patterns, and create lasting change that feels realistic, not overwhelming.
My focus
I work with adults experiencing anxiety, depression, stress, relationship concerns, self-esteem challenges, and life transitions. Whether you're feeling overwhelmed, burned out, or ready for a fresh start, I'm here to help you gain clarity, build resilience, and move forward with confidence.
My approach
I believe therapy should be collaborative, personalized, and practical. Together, we'll explore the thoughts, emotions, and patterns that may be keeping you stuck while building skills that support meaningful change. My goal is to help you better understand yourself and feel more confident navigating life's challenges.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo (Cigna)