Hi there, I'm Amy!
Deciding to work with a therapist is a hard choice; opening up to a stranger about your worries and fears can be vulnerable. It's my job to make our sessions comfortable and safe for you to open up, work towards change, and ultimately feel peace in your life. I work with women who struggle with life transitions, relationship issues, and anxiety.
My focus
My clients tend to feel stuck in their current lives, or overwhelmed with recent changes like motherhood, a move, a new stage of life, a relationship change, or loss of identity. I help clients connect to their values because the more we are anchored to who we are, the better we can handle the ups and downs of life.
My approach
I approach therapy as a joint contract—I provide space for processing, identifying patterns, and creating solutions, while you bring an open mind and desire for change. I use techniques that reshape your thoughts, help you understand your past and relationship patterns, and build confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter