Hi there, I'm Gayle!
I am an LPC with special certifications in anxiety and trauma therapy. I am also a Licensed Minister. I strive to meet you where you are and to create a safe, supportive space for you to heal, grow, and thrive. Most of my work is about helping you understand the deeper patterns behind your emotions and behaviors, so you can make lasting changes.
My focus
My approach to counseling works well for adults who realize that the proverbial rat wheel of doing the same thing over and over isn’t working. If you are motivated to learn new ways of thinking and behaving, I can help you let go of beliefs that are keeping you stuck, to learn how to live life on life’s terms, and to learn effective coping skills.
My approach
I use Cognitive Behavioral Therapy to help you reframe life events, build emotional resilience, and move into acceptance. I use Trauma-Informed Therapy to normalize responses to trauma and to ease healing. I use Christian Counseling to address body, soul, and spirit. I assign homework to help you practice what you are learning and gain insight.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter