Hi there, I'm Claire!
I believe that therapy is a deeply personal journey—and it’s an honor to walk alongside you as you navigate the complex, messy, and meaningful parts of life. Whether you’re struggling with grief, anxiety, identity, or loss, I provide a warm, compassionate space where you can process your experiences without judgement.
My focus
As an adoptee, I bring personal insight into questions of identity, belonging, and complex family dynamics. I especially love working with children and teens, whose openness and curiosity create rich opportunities for growth and healing.
My approach
My approach is integrative and tailored to you. I use mindfulness practices like deep breathing and guided imagery to help clients regulate their emotions, reconnect with their bodies, and build resilience. I often incorporate expressive writing, talk therapy, and honest conversation to help release pain and uncover strength.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP