Heather Boyd

Hi there, I'm Heather!

I am a therapist who has been working with adults navigating many different challenges, including anxiety, depression, trauma, and breaking cycles of intergenerational trauma. My focus is on evidence-based practices for therapy. I have also been trained in DBT and EMDR.

My focus

I specialize in working with adults who are navigating the impacts of trauma, difficult family dynamics, and anxiety.

My approach

I often blend Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and mindfulness-based strategies, but my main priority will also be to help you feel connected and supported. I also use EMDR to help clients heal from previous trauma or unhelpful thought patterns.