Hi there, I'm Jana!
Life can be overwhelming, but you don't have to face it alone. Are you struggling with worries, grief (including pet loss), work stress, sadness, trauma, parenting challenges, or life transitions? If yes, I am the therapist for you. My approach is creative, direct, and focused on helping you build on your strengths while learning new skills.
My focus
I provide counseling to adult clients who are ready to see changes in their lives, particularly in the areas of anxiety, mood, life transitions, past trauma, grief, and job stress.
My approach
Taking the first step toward change takes courage, and I'm here to support you every step of the way. I tailor my style to my clients' individual needs. I tend to tap into Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused approaches.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter