Rachel Tinaya

My communication style

My communication style is warm, nurturing, and deeply engaged, creating a safe space for you to feel heard and supported. I offer thoughtful feedback and gently reframe perspectives, helping you view situations through a lens of kindness, compassion, and radical acceptance, empowering you to explore new possibilities for growth.

My journey to mental healthcare

I began as a Montessori preschool teacher, developing appreciation for curiosity and exploration. I spent years as a healthcare social worker with terminally ill patients and their families, and facilitated grief groups. As a queer mama in the South, I understand the need for validation and belonging within the LGBTQIA+ community.

My goals for you

I approach goal setting in a collaborative, encouraging, and gentle way, creating a supportive environment where we work together to identify meaningful and realistic objectives. By actively listening and mirroring your thoughts and aspirations, I help you clarify goals while fostering self-compassion and honoring your pace and values.

Our first session

You can expect a warm, welcoming, and non-judgmental space where we will take the time to get to know each other. I focus on understanding your unique experiences, challenges, and goals, and we will work collaboratively to explore what brings you to therapy. My approach is gentle and compassionate, allowing you to share at your own pace.

I identify as...

• Female
• Caucasian or White