Sheila Smith

My communication style

My communication style is warm, respectful, and grounded in empathy. I create a safe and nonjudgmental space where clients feel genuinely heard and understood. I value open dialogue and collaborative conversation, using clear and compassionate language. I ask thoughtful questions and adjust my approach to meet each client where they are.

My journey to mental healthcare

I began my career as a high school teacher working with at-risk students, where I gained insight into how mental health impacts a child's ability to succeed. This sparked my passion for mental health and led me to work as a caseworker for teens facing behavioral challenges and in geriatric mental health.

My goals for you

I work collaboratively with clients to clarify and achieve their therapeutic goals through a personalized and strengths-based approach. By fostering a supportive and nonjudgmental environment, I empower clients to explore challenges, build on their inner resources, and develop effective strategies for growth and change.

Our first session

The initial session focuses on building rapport and creating a safe, supportive environment to help you feel at ease. It's an opportunity to ease any anxiety about beginning therapy while fostering trust and connection. You're encouraged to share your concerns, identify your goals, and clarify expectations for the therapeutic process.

I identify as...

• Female
• Black or African American
• Christian