Paula Taylor

Hi there, I'm Paula!

Life can bring unexpected challenges, and it's natural to feel overwhelmed, uncertain, or unsure of where to turn. You don't have to navigate those moments alone. Therapy provides a safe, supportive space to explore life's difficulties.

My focus

I utilize a holistic approach that incorporates evidence-based treatments, such as trauma-informed modalities: EMDR, Mindfulness, Cognitive Behavioral Therapy, Ego Therapy, Acceptance and Commitment Therapy, Somatic Interventions, and a variety of additional modalities tailored to your specific treatment goals. I work with individuals and couples.

My approach

My goal is to create a warm, nonjudgmental environment where you feel heard, understood, and supported. Together, we'll build on your strengths, develop practical tools, and help you move toward greater healing, resilience, and overall well-being.