Hi there, I'm Lisa!
I'm an eclectic therapist who avoids rigidity in methods. My expertise is in cognitive behavioral therapy, which employs thought and action for healing, and Acceptance Commitment Therapy, which incorporates mindfulness. I use solution-focused techniques to help you reach your objectives efficiently.
My focus
I work with those struggling with depression or anxiety, and specifically with clients feeling distress over prolonged or acute grief, either by a loved one or the loss of a beloved pet. I also specialize in helping those who need healing during or after being in a narcissistic abuse situation.
My approach
I'm a client-centered therapist with unconditional positive regard for all my clients. I focus on CBT as it aligns with solution-focused and empowered approaches for efficient goal achievement. I incorporate ACT and mindfulness techniques, including energy healing, because I believe in treating you holistically.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter