Lajoya Mcdonald, LCSW — Therapist in Tennessee

Hi there, I'm Lajoya!

I work with children, adolescents, adults, and seniors facing anxiety, depression, ADHD, behavioral issues, anger management, communication challenges, work stress, relationship issues, parenting, school stress, boundary setting, divorce, grief and loss, and forgiveness.

My focus

I support individuals dealing with anxiety, depression, relationship issues, and life transitions. Whether you're seeking personal growth, coping strategies, or guidance through change, I adapt my approach to connect with clients from diverse backgrounds and experiences.

My approach

I use an integrative approach, combining cognitive-behavioral therapy to address thought patterns, person-centered therapy to create a supportive environment, and mindfulness and solution-focused strategies to build resilience. This flexibility allows me to tailor therapy to your unique situation and goals, drawing on what works best for you.

My communication style

I create a supportive, collaborative space where you feel heard and understood. Clients describe sessions as open and encouraging, fostering trust for exploration and growth. You'll receive insightful guidance tailored to your needs in an environment where curiosity and reflection are welcome.

My journey to mental healthcare

I became a therapist because I'm passionate about helping people navigate challenges and discover personal growth. Witnessing transformation and resilience in clients is incredibly fulfilling. I'm committed to supporting you in finding your strengths and fostering meaningful change.

My goals for you

We'll set goals collaboratively, starting with a discussion of your values, aspirations, and challenges. Together, we identify specific, achievable goals that align with your vision. I emphasize flexibility, encouraging you to adjust goals as you progress and learn more about yourself throughout the process.

Our first session

You can expect a warm, welcoming environment where you share your concerns and goals. We'll discuss your background, current challenges, and what you hope to achieve. I'll explain my approach and answer your questions. The focus is on building rapport and understanding your unique situation.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Behavioral Activation

Child/Parent Psychotherapy

Complicated Grief Therapy (CGT)

Dialectical (DBT)

Gestalt

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

Parent-Child Interaction (PCIT)

Reality Therapy

+ 13 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 42 more

Languages spoken

English

Education

Master of Social Work (MSW) from Arkansas State University.

Sessions

60 minutes

Virtual sessions

Lajoya Mcdonald