Hi there, I'm Denise!
I'm a compassionate, down-to-earth listener who uses humor to lighten life's heavy moments. I believe healing involves the whole person—mind, body, and spirit. Whether facing anxiety, depression, relationship struggles, or change, my goal is to create a safe space where you feel understood, rediscover hope, and move toward the life you want.
My focus
I work with adults navigating ADHD, anxiety, depression, stress, and relationship challenges. I especially enjoy supporting people as they learn to set boundaries, care for themselves, explore career changes, or take the exciting step of going back to school.
My approach
I use Acceptance and Commitment Therapy combined with a Strengths-Based approach. ACT helps you accept difficult thoughts and feelings without being controlled by them, while focusing on meaningful steps toward the life you want. A Strengths-Based approach builds on the resilience and skills you already have.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied