Amy Jones, LPC — Therapist in Texas

Hi there, I'm Amy!

My goal is to help you help yourself. You are the expert on your story and have many strengths that will assist you in overcoming challenges. Taking the first step to sign up for therapy takes courage, and I am proud of you for getting started! My approach is based on understanding that your thoughts shape how you feel and behave.

My focus

I work with children, adolescents, teens, and adults facing a range of challenges. My background includes teaching and school counseling, which informs my understanding of developmental needs and family dynamics. I create a space where clients of all ages feel supported in their growth.

My approach

I use Cognitive Therapy, which holds that dysfunctional thoughts are the root cause of unhealthy emotions and behaviors. By addressing and reshaping these thought patterns, we can transform how you feel and act, fostering lasting positive change that empowers you to make meaningful shifts in your life.

My communication style

I create a supportive, welcoming, and adaptable environment where you feel heard and understood. I match the tone you need, keeping things comfortable, approachable, and respectful while offering thoughtful insights. My goal is to make our work together feel natural and collaborative.

My journey to mental healthcare

I believe in helping people discover their own strengths and solutions. My background in education taught me that everyone has the capacity for growth when given the right support and tools.

My goals for you

We start by exploring your long-term vision and breaking it down into smaller, manageable steps. I tailor goals to your strengths and preferences, making them specific and achievable. We stay flexible, adjusting as life changes, and check in regularly to celebrate progress and refine our approach.

Our first session

Our first session is a relaxed conversation focused on understanding your needs and goals. I'll ask what brought you here and what you hope to achieve. We'll outline priorities, create a flexible plan, and establish how you like to receive feedback. The goal is for you to feel comfortable and supported.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 5 more

Focus populations

Body Positivity

Educators

LGBTQIA+

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults
Minors
Preteens

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 57 more

Languages spoken

English

Education

Masters of Education (MED) in Guidance and Counseling from Lamar University.

Sessions

60 minutes

Virtual sessions

Amy Jones