Hi there, I'm Katherine!
Starting therapy can feel big and scary, but you don't have to do it alone. I help adults heal from anxiety, childhood abuse, religious trauma, and self-doubt. Many of my clients feel stuck in survival mode, questioning if they're enough. Together, we'll create a safe space where you can unpack what you've carried and start to trust yourself again.
My focus
I work with adults healing from childhood trauma, religious trauma, anxiety, and low self-worth. Many of my clients feel stuck in survival mode or disconnected from who they really are. Together, we'll unpack what's holding you back and help you feel safer, more grounded, and more confident in setting healthy boundaries and trusting yourself again.
My approach
My approach is compassionate, honest, and focused on building trust and safety. I meet you where you are and go at your pace, using tools like body-based work, inner child healing, and exploring old beliefs that hold you back. Together, we'll unpack what's beneath the anxiety or shame so you can feel more grounded and trust yourself again.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter