Hi there, I'm Whitney!
Starting therapy is such an important step, and I want to cheer you on as you begin this journey! I'm here to help make it meaningful and fulfilling for you. I specialize in supporting individuals through life transitions, anxiety, depression, and trauma.
My focus
Are you facing challenges with depressive thoughts and self-doubt? I specialize in helping adults, young adults, and teens navigate depression, trauma, anxiety, life transitions, and self-esteem issues. Together, we will effectively address trauma, build strong coping skills, and define your personal goals.
My approach
I use cognitive-behavioral therapy (CBT) to effectively identify and reshape unhelpful thought patterns. This proactive approach equips you with the tools to take control of your emotions and behaviors. Based on your unique needs, I confidently incorporate practices such as behavioral activation, motivational interviewing, and hip-hop therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance