Hi there, I'm Whitney!
I specialize in supporting individuals through life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, so each session will be tailored to your unique needs and goals. I provide a warm and welcoming environment where you can truly be yourself.
My focus
I specialize in helping adults, young adults, and teens navigate depression, trauma, anxiety, life transitions, and self-esteem issues. Together, we will effectively address trauma, build strong coping skills, and define your personal goals. I am committed to partnering with you to develop a growth plan that empowers you.
My approach
I use cognitive-behavioral therapy to identify and reshape unhelpful thought patterns. This proactive approach equips you with tools to take control of your emotions and behaviors. Based on your needs, I incorporate practices such as behavioral activation, motivational interviewing, and hip-hop therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance