Kerrigan Spangler

My communication style

My communication style is warm, honest, and down-to-earth. I’m engaged and conversational, offering both support and gentle challenges when needed. You can expect me to be direct in a caring way, helping you feel understood while also guiding you toward meaningful insight and change.

My journey to mental healthcare

I was drawn to this work through a deep curiosity about relationships and the way our past experiences shape how we connect with ourselves and others. Over time, that curiosity turned into a passion for helping people feel understood, break unhelpful patterns, and build more fulfilling relationships. Becoming a therapist felt like a natural path.

My goals for you

I help you get clear on what you want to change and break it down into realistic, meaningful goals. Together, we identify patterns, build insight, and use practical tools you can apply in your daily life. I support you every step of the way, adjusting as needed so your progress feels manageable, intentional, and lasting.

Our first session

The first session is a relaxed, conversational space where I get to know you and what’s bringing you in. We’ll talk through your goals, your history, and what you’re hoping to get out of therapy—without any pressure to share more than you’re ready for. You’ll leave with a clearer sense of direction and what working together will look like.

I identify as...

• Female
• Caucasian or White
• Spiritual