Sophie Vonner

My communication style

My style is warm, affirming, and real—with space for deep reflection and humor when needed. I will gently hold you accountable to the goals you set for yourself. My role is to both support and challenge you, so you can step out of old patterns and move toward lasting change. Clients often feel genuinely seen, understood, and empowered.

My journey to mental healthcare

I worked in Psychiatric Intensive Care, supporting individuals in their most vulnerable moments. That experience showed me how trauma and unmet emotional needs can quietly shape our lives and how transformative therapy can be when offered with care and compassion. I created a space where you don't have to minimize your pain—you just get to be real.

My goals for you

I help clients identify what truly matters and set goals rooted in their values, not others' expectations. Together, we'll break goals into manageable steps, using trauma-informed strategies to shift patterns, strengthen coping skills, and restore your sense of self.

Our first session

In our first session, we'll get to know each other and talk about what brought you here—whether it's past trauma, ongoing anxiety, or struggles in relationships. There's no pressure to share everything at once; we'll go at your pace. By the end, we'll begin outlining what you want from therapy and how we can work together toward healing and growth.

I identify as...

• Female
• Black or African American
• Christian