Hi there, I'm Sylvia!
Seeking therapy is a courageous first step toward change, and I'm here to support you. Whether you're struggling with anxiety, depression, relationship challenges, low self-esteem, or feeling stuck, my role is to provide a safe, compassionate space where you can explore your thoughts, feelings, and patterns without judgment.
My focus
I work with adults struggling with anxiety, low self-esteem, worry, stress, and overthinking. If you feel so overwhelmed that you're mentally stuck or emotionally frozen, we'll work together to set realistic, attainable goals. Through a collaborative approach, empathy, and positive regard, we'll design a treatment plan tailored to your needs.
My approach
My approach is collaborative, compassionate, and evidence-based. I draw from modalities such as Cognitive Behavioral Therapy and Person-Centered Therapy. Therapy is not one-size-fits-all, so we'll work together to find what works best for you and create meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ambetter
- Ascension-SmartHealth
- Carelon Behavioral Health
- Create
- Curative