Carole Gilmore

My communication style

I communicate with warmth and directness—a combination my clients consistently appreciate. I listen with genuine empathy and without judgment. However, I'm also committed to being honest about what I observe, even when it might be challenging to hear.

My journey to mental healthcare

My path to becoming a therapist was shaped by witnessing how relationships can be both our greatest source of healing and our deepest wound. I became passionate about couples work after seeing how many individual struggles often stem from or impact our closest relationships.

My goals for you

I help couples and individuals set realistic, meaningful goals by first understanding what's driving their struggles. We'll identify patterns creating disconnection and work toward rebuilding trust, improving communication, and deepening intimacy.

Our first session

Our first session will be an opportunity for us to get to know one another in a relaxed, conversational way. I'll ask about your background, what's bringing you to therapy now, and what you're hoping to accomplish. It's completely normal to feel nervous—most people do, and we'll acknowledge that together.

I identify as...

• Cis, Female, Male
• Biracial or Multiracial, Black or African American, Caucasian or White
• Agnostic, Atheist, Buddhist, Christian, Hindu, Interfaith, Jehovah's Witness, Jewish, Muslim, Non-denominational, Sikh, Spiritual