Harper Carfa

My communication style

I strive to make sessions feel like a supportive conversation rather than a clinical appointment. I listen closely so you feel understood, but I am also direct and honest without sugarcoating. I meet you where you're at that day and keep our work grounded and practical.

My journey to mental healthcare

My path to becoming a therapist is personal. I struggled significantly with my own mental health, which made me incredibly passionate about walking alongside others. I grew up surrounded by those in the medical field and family members who have served, which shaped my focus on supporting those who support others.

My goals for you

In therapy, I work with clients to set goals that feel meaningful and realistic for them. We collaborate to identify what matters most to you, and I help you track progress while adjusting goals as your needs and circumstances change. My focus is on creating actionable steps that lead to real-life changes.

Our first session

I know a first session can feel a little strange, and I don't expect you to share everything right away. My goal is to make you feel safe and comfortable, meeting you where you're at. First sessions are mainly about getting to know each other, understanding what you want to work on, and co-creating goals for our time together.

I identify as...

• Cis, Female
• Caucasian or White
• Spiritual