Hi there, I'm Anitra!
If you're feeling overwhelmed, anxious, stuck, or emotionally exhausted, you are not alone-and you don't have to face it by yourself. Therapy can be a place where you finally feel heard, understood, and supported while working toward real, lasting change.
My focus
I work with adults who are struggling with anxiety, depression, stress, life transitions, relationship challenges, trauma, and self-esteem concerns. Many of my clients come to therapy feeling burned out, overthinking everything, or unsure how to move forward.
My approach
My approach is warm, collaborative, and practical. I use evidence-based methods such as Cognitive Behavioral Therapy (CBT), mindfulness strategies, and strengths-based techniques to help clients better understand their thoughts and emotions, develop effective coping skills, and build confidence in navigating life's challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Arlo
- Aetna
- Allegiance
- Allied
- Anthem