Hi there, I'm Dagmar!
Taking the step to begin therapy is an act of courage, and I want you to know you don't have to walk this journey alone. I focus on helping adults work through stress, anxiety, depression, trauma, and anger management in a way that feels supportive, practical, and tailored to your needs.
My focus
Have you been feeling stuck, overwhelmed, or weighed down by anxiety, depression, or past trauma? I can help you make sense of what you're going through, build coping skills that fit into your life, and find ways to feel more grounded and in control. My approach is gentle and moves at your own pace.
My approach
My approach is supportive, practical, and collaborative. I use cognitive behavioral therapy to help you notice and change unhelpful thought patterns, psychodynamic techniques to explore how past experiences may shape your present, and anger management strategies to give you tools for handling strong emotions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo