Hi there, I'm Anastasia!
I work with individuals navigating stress, anxiety, life transitions, and relationship challenges, creating a safe space where you can feel heard, understood, and empowered. My approach is compassionate, collaborative, and tailored to your unique needs, blending practical tools with a focus on personal growth and emotional well-being.
My focus
I work with emerging adults and adults navigating life transitions, stress, anxiety, and relationship challenges. Many clients are balancing new responsibilities, exploring identity, or seeking confidence and direction. My focus is providing a supportive space to build coping skills, deepen self-awareness, and create meaningful changes.
My approach
My approach is collaborative and focused on building practical tools for everyday life. I draw from Dialectical Behavior Therapy to strengthen skills in mindfulness, emotional regulation, and healthy coping. I also incorporate Gestalt therapy, encouraging self-awareness and exploration of how experiences shape thoughts and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Evry Health
- Ambetter
- Ascension-SmartHealth
- Carelon Behavioral Health
- Create