Hi there, I'm Anastasia!
Reaching out for support takes courage, and it’s the first step toward meaningful change.” I work with individuals who are navigating stress, anxiety, life transitions, and relationship challenges, creating a safe space where you can feel heard, understood, and empowered.
My focus
I work with emerging adults and adults who are navigating life transitions, stress, anxiety, and relationship challenges. Many of my clients are balancing new responsibilities, exploring their identity, or seeking greater confidence and direction in their personal or professional lives.
My approach
My approach to care is collaborative, supportive, and focused on helping clients build practical tools for everyday life. I draw from Dialectical Behavior Therapy (DBT) to strengthen skills in mindfulness, emotional regulation, and healthy coping.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Ambetter
- Ascension-SmartHealth
- Carelon Behavioral Health
- Create
- Curative