Hi there, I'm LAKEASHA!
Feeling down, hopeless, or not good enough? You're not alone. My priority is to make you feel safe, comfortable, and empowered to make the change that will turn your rainy days into sunny days. Sessions are tailored to your needs in a warm, nonjudgmental space where you can be your authentic self.
My focus
Tired of overthinking, low energy, and constant pressure to hold it together when you're falling apart inside? Maybe you're stuck in a loop of anxiety, self-doubt, or sadness that won't lift. In our work together, we'll slow things down, make space for what you're carrying, and untangle the thoughts and patterns that keep you stuck.
My approach
My approach is collaborative and down-to-earth. I listen, ask the right questions, and help you build tools and insight to move forward in a way that feels right for you. I use cognitive-behavioral therapy, mindfulness, and EMDR to help you process unhealthy thoughts and become more aware of your emotions without being overwhelmed.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Anthem
- Arlo