Hi there, I'm Chelsea!
I help millennials and high achievers pause, feel, and heal. I specialize in trauma, life transitions, and building healthier patterns using evidence-based approaches. My style is warm, compassionate, and a little real-talk so you can feel supported and actually see progress.
My focus
I work with high achievers and anyone navigating major life transitions—whether that's career changes, relationships, or rediscovering yourself after trauma. I support clients ready to stop running on autopilot and start living with more clarity and confidence. Together, we'll work through stress, anxiety, and old patterns.
My approach
My approach is collaborative and supportive—you bring your story, and together we make sense of it. I use EMDR, CBT, and mindfulness to help you process what's holding you back and build new ways of thinking, feeling, and responding. I create a safe, culturally affirming space where all parts of your identity are welcome.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem