Hi there, I'm Cinda!
Life can feel overwhelming, with challenges that test your strength and resilience. Whether you're navigating personal struggles, relationship hurdles, or feeling stuck, you're not alone. I believe every individual has the potential to lead a fulfilling life, and my approach provides tools to understand yourself better and enact positive change.
My focus
I work specifically with women 18+ navigating anxiety, depression, self-doubt, self-esteem issues, procrastination, stress, trauma, grief, relationships, and life transitions. I create a nurturing environment tailored to empower women to develop resilience and equip them for life's challenges.
My approach
I use therapies that help clients rewire their brains and change from the inside out. These include EMDR and CBT, along with Vagal Nerve Stimulation to trigger the relaxation response. These approaches help you gain insight into limiting beliefs, and when new beliefs are identified and practiced with consistency, true shifts take place.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter