Jessica Minor

My communication style

Clients describe me as calm, down-to-earth, and easy to talk to. I bring warmth and realness to each session. I use plain language, metaphors, and humor when appropriate to make the work feel accessible. Whether you need space to process or prefer structured feedback, I'll meet you where you are with honesty and care.

My journey to mental healthcare

I didn't set out to become a therapist. I originally intended to pursue medicine, driven by a desire to help people heal. After experiencing severe burnout and self-reflection, I received encouragement to consider counseling. Today, I'm proud to do work that aligns with my values and allows me to walk alongside others in their healing journey.

My goals for you

I help high-achieving adults clarify what they truly want, then work alongside them to set intentional, values-aligned goals. Whether you're navigating stress, perfectionism, or work-life imbalance, I support you in identifying practical steps and building habits that lead to real and lasting progress.

Our first session

Your first session is a chance for us to get to know each other in a supportive, no-pressure environment. We'll talk about what brings you to therapy, your personal history, and your goals. I'll ask questions to understand your experiences, strengths, and challenges. By the end, you'll have a clearer sense of how we might work together.

I identify as...

• Female
• Black or African American
• Non-denominational