Hi there, I'm Jessica!
I work with adults who are often the strong one, the responsible one, and the one everyone depends on. Beneath the success, you may feel exhausted, overwhelmed, or disconnected. In relationships, you may struggle to communicate your needs or feel unseen. I want to help you put away the cape.
My focus
I work with high-achieving adults and couples who are navigating burnout, anxiety, perfectionism, relationship stress, communication difficulties, and life transitions. I have a particular passion for supporting professional Black women, while maintaining an inclusive and affirming space for individuals and couples from all backgrounds.
My approach
My approach is warm, collaborative, and grounded in evidence-based practices, including CBT, DBT, ACT, Solution-Focused Therapy, mindfulness-based interventions, and attachment-based approaches. I help clients explore how past experiences, relational dynamics, and core beliefs may be shaping the way they relate to themselves and others today.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter