Cheryl Kalinec

Hi there, I'm Cheryl!

Feeling overwhelmed or disconnected? Reaching out for support is a powerful first step. I provide a safe, non-judgmental space where you can openly explore what's happening in your life. I specialize in helping clients who have experienced trauma or difficulties in childhood or relationships, as well as those who have struggled with substance use.

My focus

I specialize in supporting clients through transitions and feeling stuck. Life's big changes—career shifts, relationship changes, or feeling in a rut—can bring intense uncertainty, anxiety, and shame. Together, we'll clarify your values, develop new coping strategies, and build the resilience you need to move forward with purpose.

My approach

My approach is built on a strong, collaborative relationship where we explore your experiences. We'll examine how patterns from your family of origin have shaped your beliefs and behaviors, providing insight into your present challenges. Then we'll use practical CBT skills to challenge unhelpful thought patterns and develop healthier responses.