Hi there, I'm Jessica!
Starting therapy is a courageous step, and it's okay if you're not sure where to begin. I create a space where you feel supported, understood, and empowered to take meaningful steps toward change. I work with individuals navigating anxiety, stress, life transitions, and self-doubt, blending Solution-Focused strategies with CBT.
My focus
I work with individuals navigating anxiety, life transitions, and the pressures of balancing personal and professional responsibilities. Many clients seek practical strategies to manage overwhelming thoughts, build confidence, and create lasting change. Together, we'll identify your strengths, shift unhelpful thought patterns, and develop tools.
My approach
I combine CBT and Solution-Focused techniques to help you make meaningful changes. We'll explore how your thoughts, feelings, and behaviors connect, then build concrete skills to move toward your goals. I believe you are the expert on your own life. My role is to help you uncover strengths and create clear steps forward.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem