Hi there, I'm Janessa!
If you feel this is your season for change, I would be honored to collaborate with you. I provide trauma-informed, person-centered care and specialize in working with clients who deal with trauma (acute/long-term), serious mental illness, anxiety, depression, chronic health problems, and life transitions.
My focus
I work with individuals seeking support in navigating challenges which make personal goals feel out of reach. Whether you are going through traumatic experiences, mental health difficulties, or life stressors, I will work with you to identify personal goals and empower you to create change.
My approach
I take a person-centered, compassionate approach to therapy - meaning we'll work together to build a trusting relationship where you feel heard, understood, and empowered to move forward in a way that fits you. I tailor my approach to your unique goals and strengths, drawing from evidence-based modalities including EMDR, IFS, IPT, DBT, and MI.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- All Savers
- Allegiance
- Allied