Thomas Schenck

Hi there, I'm Thomas!

I help clients with stress, anxiety, addictions, relationship challenges, grief, loss, and medical diagnoses. I believe you are the expert of your story and have many strengths to overcome what challenges you. Taking the first step toward a more fulfilling life takes courage, and I'm here to support that process.

My focus

I work with people seeking clarity about how they see themselves and communicate with others. I help you understand how your life history influences your thoughts and emotions. Together, we explore what blocks you from being the person you want to be and develop alternatives to approach yourself and others more effectively.

My approach

Safety is my main focus. I create a confidential space where you feel supported and can explore internal challenges. I listen and ask questions to help you know yourself more consciously. I tailor treatment to how you process information, then we set goals, timeframes, and a feedback system to measure progress and resistance.